A frequent question Pierre and I receive is what vitamins and supplements we recommend for athletes. I think the expected response is a simple “Oh, iron is an absolute must, and X brand is the one to go for!” Unfortunately, however, there is no short answer, no quick fix, and no one-size-fits-all response to this question.

Is it too late...to redeem your athletic-self in the 2nd quarter of the year? If you have similar worries - read on!

The rain gradually became heavier with the drops themselves falling more slowly and gaining opacity… And then it was snowing...