After about 500m ascent Nix decided to up the pace a tad and I simply could not follow. But this is what a 100 miler is all about – you, your own mental and physical challenges, and navigating a lonely trail for many hours. Even with all the support in the world, only you can get yourself to that finish line.

Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.

If you love to move, then you are an athlete!