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A Food First Approach to More Common Micronutrient Deficiencies in Athletes
A frequent question Pierre and I receive is what vitamins and supplements we recommend for athletes. I think the expected response is a simple “Oh, iron is an absolute must, and X brand is the one to go for!” Unfortunately, however, there is no short answer, no quick fix, and no one-size-fits-all response to this question.

nicolette7g
May 1010 min read
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