My Barefoot Journey
It’s a trust in Nature’s design combined with a longing to move in nature, naturally.
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Pierre Jordaan
Jun 14, 20239 min
Setting the Goal for Success
Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.
79 views1 comment
Mountain Abandon
May 15, 20238 min
The Highs and Lows of Heart Rate Training
The pros and cons of heart rate training for mountain, trail and ultra runners.
54 views0 comments
Mountain Abandon
Feb 19, 20236 min
RPE - Yes, it's NB!
The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.
232 views0 comments
Pierre Jordaan
Jan 1, 20235 min
We Are All Athletes
If you love to move, then you are an athlete!
197 views0 comments
Mountain Abandon
Jul 22, 20213 min
From Fear to Finish
We were all in this adventure together from the start, through the months of seemingly endless training, right to the finish line.
135 views2 comments
Mountain Abandon
May 5, 20214 min
My Lesotho Wonderland
After some time to process her UTD160 journey, Lee have decided to provide a little insight into her experience.
This is Lee's story...
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