Pierre JoubertJun 25, 20234 minMy Barefoot JourneyIt’s a trust in Nature’s design combined with a longing to move in nature, naturally.
Pierre JordaanJun 14, 20239 minSetting the Goal for SuccessWorking with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.
Mountain AbandonMay 15, 20238 minThe Highs and Lows of Heart Rate TrainingThe pros and cons of heart rate training for mountain, trail and ultra runners.
Mountain AbandonFeb 19, 20236 minRPE - Yes, it's NB! The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.