Athletes

My Barefoot Journey

It’s a trust in Nature’s design combined with a longing to move in nature, naturally.

Setting the Goal for Success

Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.

The Highs and Lows of Heart Rate Training

The pros and cons of heart rate training for mountain, trail and ultra runners.

RPE - Yes, it's NB!

The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.

We Are All Athletes

If you love to move, then you are an athlete!

From Fear to Finish

We were all in this adventure together from the start, through the months of seemingly endless training, right to the finish line.

My Lesotho Wonderland

After some time to process her UTD160 journey, Lee have decided to provide a little insight into her experience. This is Lee's story...