Prescription of a rehabilitation programme for injury recovery is great. But what of the mental aspects of managing an injury?

Experience the uncapped joy of flying down the most technical of trails with the biggest smile, exuding confidence and mastery.

Scrambling - the rather grey area between hiking and climbing - and a fairly extensive grey area at that!

After some time to process her UTD160 journey, Lee have decided to provide a little insight into her experience. This is Lee's story...

Dealing with injury is an unpleasant reality for most athletes at some point in their running careers. Here I offer some personal insights.