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Pierre Joubert
Jun 25, 20234 min read
My Barefoot Journey
It’s a trust in Nature’s design combined with a longing to move in nature, naturally.
90 views2 comments
Pierre Jordaan
Jun 14, 20239 min read
Setting the Goal for Success
Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.
79 views1 comment
Mountain Abandon
May 15, 20238 min read
The Highs and Lows of Heart Rate Training
The pros and cons of heart rate training for mountain, trail and ultra runners.
57 views0 comments
nicolette7g
May 10, 20234 min read
Is it too late...
Is it too late...to redeem your athletic-self in the 2nd quarter of the year? If you have similar worries - read on!
53 views0 comments
Mountain Abandon
Feb 19, 20236 min read
RPE - Yes, it's NB!
The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.
262 views0 comments
Pierre Jordaan
Jan 1, 20235 min read
We Are All Athletes
If you love to move, then you are an athlete!
197 views0 comments
nicolette7g
Jul 16, 20218 min read
The Psychology of the Injured Runner
Prescription of a rehabilitation programme for injury recovery is great. But what of the mental aspects of managing an injury?
456 views0 comments
Pierre Jordaan
Jul 14, 20215 min read
Mastering a Line
Experience the uncapped joy of flying down the most technical of trails with the biggest smile, exuding confidence and mastery.
166 views0 comments
Pierre Jordaan
Jul 9, 20214 min read
Scrambling
Scrambling - the rather grey area between hiking and climbing - and a fairly extensive grey area at that!
78 views0 comments
Mountain Abandon
May 5, 20214 min read
My Lesotho Wonderland
After some time to process her UTD160 journey, Lee have decided to provide a little insight into her experience.
This is Lee's story...
58 views0 comments
nicolette7g
Mar 5, 20217 min read
The Injured Runner
Dealing with injury is an unpleasant reality for most athletes at some point in their running careers. Here I offer some personal insights.
335 views1 comment
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