A frequent question Pierre and I receive is what vitamins and supplements we recommend for athletes. I think the expected response is a simple “Oh, iron is an absolute must, and X brand is the one to go for!” Unfortunately, however, there is no short answer, no quick fix, and no one-size-fits-all response to this question.

It’s a trust in Nature’s design combined with a longing to move in nature, naturally.

Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.

The pros and cons of heart rate training for mountain, trail and ultra runners.

Is it too late...to redeem your athletic-self in the 2nd quarter of the year? If you have similar worries - read on!

The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.

If you love to move, then you are an athlete!

Prescription of a rehabilitation programme for injury recovery is great. But what of the mental aspects of managing an injury?

Experience the uncapped joy of flying down the most technical of trails with the biggest smile, exuding confidence and mastery.

Scrambling - the rather grey area between hiking and climbing - and a fairly extensive grey area at that!

After some time to process her UTD160 journey, Lee have decided to provide a little insight into her experience. This is Lee's story...

Dealing with injury is an unpleasant reality for most athletes at some point in their running careers. Here I offer some personal insights.