Coaching

RPE - Yes, it's NB!

The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.

We Are All Athletes

If you love to move, then you are an athlete!

The Psychology of the Injured Runner

Prescription of a rehabilitation programme for injury recovery is great. But what of the mental aspects of managing an injury?

Mastering a Line

Experience the uncapped joy of flying down the most technical of trails with the biggest smile, exuding confidence and mastery.

Scrambling

Scrambling - the rather grey area between hiking and climbing - and a fairly extensive grey area at that!

My Lesotho Wonderland

After some time to process her UTD160 journey, Lee have decided to provide a little insight into her experience. This is Lee's story...

The Injured Runner

Dealing with injury is an unpleasant reality for most athletes at some point in their running careers. Here I offer some personal insights.