My Barefoot Journey
It’s a trust in Nature’s design combined with a longing to move in nature, naturally.
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Pierre Jordaan
- Jun 14, 2023
- 9 min
Setting the Goal for Success
Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.
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Mountain Abandon
- May 15, 2023
- 8 min
The Highs and Lows of Heart Rate Training
The pros and cons of heart rate training for mountain, trail and ultra runners.
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nicolette7g
- May 10, 2023
- 4 min
Is it too late...
Is it too late...to redeem your athletic-self in the 2nd quarter of the year? If you have similar worries - read on!
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Mountain Abandon
- Feb 19, 2023
- 6 min
RPE - Yes, it's NB!
The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.
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Pierre Jordaan
- Jan 1, 2023
- 5 min
We Are All Athletes
If you love to move, then you are an athlete!
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nicolette7g
- Jul 16, 2021
- 8 min
The Psychology of the Injured Runner
Prescription of a rehabilitation programme for injury recovery is great. But what of the mental aspects of managing an injury?
409 views0 comments
Pierre Jordaan
- Jul 14, 2021
- 5 min
Mastering a Line
Experience the uncapped joy of flying down the most technical of trails with the biggest smile, exuding confidence and mastery.
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Pierre Jordaan
- Jul 9, 2021
- 4 min
Scrambling
Scrambling - the rather grey area between hiking and climbing - and a fairly extensive grey area at that!
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Mountain Abandon
- May 5, 2021
- 4 min
My Lesotho Wonderland
After some time to process her UTD160 journey, Lee have decided to provide a little insight into her experience.
This is Lee's story...
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nicolette7g
- Mar 5, 2021
- 7 min
The Injured Runner
Dealing with injury is an unpleasant reality for most athletes at some point in their running careers. Here I offer some personal insights.
333 views1 comment
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