My Barefoot Journey
It’s a trust in Nature’s design combined with a longing to move in nature, naturally.
top of page
Search
Pierre Jordaan
- Jun 14
- 9 min
Setting the Goal for Success
Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.
56 views1 comment
Mountain Abandon
- May 15
- 8 min
The Highs and Lows of Heart Rate Training
The pros and cons of heart rate training for mountain, trail and ultra runners.
32 views0 comments
nicolette7g
- May 10
- 4 min
Is it too late...
Is it too late...to redeem your athletic-self in the 2nd quarter of the year? If you have similar worries - read on!
32 views0 comments
Mountain Abandon
- Feb 19
- 6 min
RPE - Yes, it's NB!
The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.
108 views0 comments
Pierre Jordaan
- Jan 1
- 5 min
We Are All Athletes
If you love to move, then you are an athlete!
187 views0 comments
nicolette7g
- Jul 16, 2021
- 8 min
The Psychology of the Injured Runner
Prescription of a rehabilitation programme for injury recovery is great. But what of the mental aspects of managing an injury?
204 views0 comments
Pierre Jordaan
- Jul 14, 2021
- 5 min
Mastering a Line
Experience the uncapped joy of flying down the most technical of trails with the biggest smile, exuding confidence and mastery.
161 views0 comments
Pierre Jordaan
- Jul 9, 2021
- 4 min
Scrambling
Scrambling - the rather grey area between hiking and climbing - and a fairly extensive grey area at that!
62 views0 comments
Mountain Abandon
- May 5, 2021
- 4 min
My Lesotho Wonderland
After some time to process her UTD160 journey, Lee have decided to provide a little insight into her experience.
This is Lee's story...
53 views0 comments
nicolette7g
- Mar 5, 2021
- 7 min
The Injured Runner
Dealing with injury is an unpleasant reality for most athletes at some point in their running careers. Here I offer some personal insights.
302 views1 comment
bottom of page