Is it too late...to redeem your athletic-self in the 2nd quarter of the year? If you have similar worries - read on!

The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.

The rain gradually became heavier with the drops themselves falling more slowly and gaining opacity… And then it was snowing...

We can learn from anyone and anything if we just take the time and patience to observe, and always be open to new experiences.